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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 2.4 g
  • Cholesterol: 17.1 mg
  • Sodium: 261.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.0 g

View full nutritional breakdown of broccoli chicken rice one pot meal calories by ingredient
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broccoli chicken rice one pot meal

Submitted by: ROYADEDEAUX

Introduction

A friend of mine made this for me after a hospital visit. It was super yummy, comforting, and healthy-feeling. Perfect combo. A friend of mine made this for me after a hospital visit. It was super yummy, comforting, and healthy-feeling. Perfect combo.
Number of Servings: 12

Ingredients

    2 bags frozen broccoli (can use the equivalent of fresh, if you want)
    4 cups cooked brown rice (or wild rice, or white rice, or barley, or a combination. I used 2 bags of the steam-in-the-bag frozen brown rice with some broccoli bits)
    2 small cans fat free cream of mushroom soup
    6 chicken tenderloins
    1 onion, diced
    1 tbs butter
    salt and pepper to taste

Tips

you can get almost everything frozen and just microwave it, if you want it super fast. Buy a roasted chicken already cooked at the store and use bits of that too. So many easy shortcuts for this recipe. You can also add any other spice for another flavor... like curry powder or cumin... try adding other veggies. Lotsa options!


Directions

if your chicken is frozen - thaw it
dice your onion

slice the chicken into bite-size pieces. cook with the onion til chicken is cooked through, using the butter.

steam your broccoli
Cook your rice

Mix the chicken/onion mixture in with the rice and broccoli. Add the cream of mushroom soup.

ta da! all done.

Serving Size: makes about 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user ROYADEDEAUX.






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