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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.9
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 397.1 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.7 g

View full nutritional breakdown of Salad: mixed beans and veggies calories by ingredient
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Salad: mixed beans and veggies

Submitted by: VBMILE


Number of Servings: 6

Ingredients

    Beans, red kidney, 1.5 cup (remove)
    Beans, white, 1.5 cup (remove)
    Celery, raw, 1 stalk, large (11"-12" long) (remove)
    Onions, raw, .5 medium (2-1/2" dia) (remove)
    Scallions, raw, 3 medium (4-1/8" long) (remove)
    *Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) (remove)
    Carrots, raw, .5 cup, grated (remove)
    Olive Oil, 1.5 tbsp (remove)
    *Dress Red Wine Vinager, 4 tbsp (remove)

Directions

mixed beans and all chopped vegetables. Add dressing, salt and pepper. Mix well.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user VBMILE.






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