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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 10.5 g
  • Cholesterol: 63.1 mg
  • Sodium: 568.1 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 22.3 g

View full nutritional breakdown of Blueberry Chicken Salad calories by ingredient
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Blueberry Chicken Salad

Submitted by: SMALLERSHEEP

Introduction

This excellent combination goes together quickly in the morning to take for lunch or makes a nice light salad for a summer supper. This excellent combination goes together quickly in the morning to take for lunch or makes a nice light salad for a summer supper.
Number of Servings: 6

Ingredients

    2 cups fresh blueberries
    2 cups cubed cooked chicken breast
    3/4 cup chopped celery
    1/2 cup diced sweet red pepper
    1/2 cup thinly sliced green onions/scallions
    1 (6 ounce) container lemon yogurt
    3 tablespoons mayonnaise
    Romaine lettuce leaves

Directions

Set aside a few blueberries for garnish. In a large bowl, gently combine the chicken, celery, red pepper, onions and remaining blueberries. Combine the yogurt, and mayonnaise; drizzle over chicken mixture and gently toss to coat. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates if desired. Top with reserved blueberries.

Makes 4 servings.


Number of Servings: 6

Recipe submitted by SparkPeople user JBRATCHIE.





TAGS:  Poultry |

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