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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.5
  • Total Fat: 3.0 g
  • Cholesterol: 9.9 mg
  • Sodium: 781.0 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.8 g

View full nutritional breakdown of Cream of Broccoli Soup Vitamix calories by ingredient
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Cream of Broccoli Soup Vitamix

Submitted by: DIGITALMASALA


Number of Servings: 4

Ingredients

    Broccoli, fresh, 2.5 cup, chopped (remove)
    Onions, raw, 1 large (remove)
    Milk, nonfat (skim milk), 2 cup (remove)
    *Kraft Shredded 2% Mexican Four Cheese blend, .5 cup (remove)
    Salt, 1 tsp (remove)

Tips

Add a few broccoli florets and cheese to garnish soup.


Directions

Steam broccoli and add all ingredients to the vitamix and turn to high until steam escapes. Add as a last step after soup warms.

Serving Size: 4 cups of soup

Number of Servings: 4

Recipe submitted by SparkPeople user DIGITALMASALA.






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