SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 442.4
  • Total Fat: 39.9 g
  • Cholesterol: 121.6 mg
  • Sodium: 541.5 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.0 g

View full nutritional breakdown of Ruth Chris Chopped Salad, Sort-Of calories by ingredient
Report Inappropriate Recipe

Ruth Chris Chopped Salad, Sort-Of

Submitted by: SORGIN


Number of Servings: 4

Ingredients

    Salad:
    Romaine Lettuce (salad), 4 cup, chopped
    Spinach, fresh, 2 cup, chopped
    Hard Boiled Egg, 2 large, chopped
    Red onions, raw, 1/3 cup, chopped
    Hearts of Palm, 1 cup, chopped
    Mushrooms, fresh, 1 cup, pieces or slices
    Thomas' Plain Mini Bagel, toasted and chopped, 1 serving (or any crouton/bread you like)
    Bacon, meatless, 3 strip chopped
    Tomato, grape, 6-12, cut in half
    Dressing:
    Mayonnaise, regular (mayo), .75 cup
    Sour Cream, reduced fat, .75 cup
    *Lemon Juice, 1 lemon yields
    Basil, 1/3C
    seasoning salt
    lemon garlic pepper

Tips

To save fat/calories, plain Greek yogurt can be substituted for sour cream and mayo.


Directions

Place salad ingredients in bowl. Mix well.
Mix dressing. Pour over top of salad and mix well.

Serving Size: Salad serves 3-4. It is huge!

Number of Servings: 4

Recipe submitted by SparkPeople user SORGIN.






Great Stories from around the Web


Rate This Recipe