Spicy ChickenSubmitted by: LILYCOLO2009
IntroductionVery flavorful blackened chicken. Very flavorful blackened chicken.
2 1/2 t. paprika
1 t. minced dried onion
1 t. minced dried garlic
1/4 t. oregano
1/4 t. basil
1/4 t. white pepper
2 boneless, skinless chicken breast
2 t. olive oil
Trim chicken, rinse and place on paper towel.
Heat large skillet with olive oil.
Place chicken in rub, then into skillet.
Brown well, so its similar to blackened.
Spray side with Pam if needed before turning chicken over.
Brown approx. 5 minutes on each side, cover for a few minutes to cook inside.
Number of Servings: 4
Recipe submitted by SparkPeople user LILYLOSER.