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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 2.5 g
  • Cholesterol: 1.8 mg
  • Sodium: 1,061.3 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Creamy Vegetable Chowder calories by ingredient
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Creamy Vegetable Chowder

Submitted by: TELLMEMOORE

Introduction

Healthy, Creamy Meatless Soup Healthy, Creamy Meatless Soup
Number of Servings: 8

Ingredients

    3 T Smart Balance Spread
    1/2 Onion, medium
    3 White Potatoes
    3/4 C Chopped Celery
    2 C Sliced Carrots
    2 C Corn Kernels
    2 t Salt
    1/8 Ground Black Pepper
    3 C Milk, nonfat
    1/4 C Cold Water
    1/4 C Cornstarch

Directions

Melt spread in large saucepan over medium heat. Add onion and cook until tender.

Add carrots and celery and cook for 10 minutes or until carrots become a little tender. Add broth, potatoes, corn, salt and pepper. Bring to a boil and allow to simmer for 25 to 30 minutes or until all vegetables are tender.

Add milk and heat just to boiling.

IN a separate bowel, stir cornstarch into cold water. When completely dissolved , add to hot soup, stir and serve.

Serving Size: Makes 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TELLMEMOORE.






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