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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.9
  • Total Fat: 12.9 g
  • Cholesterol: 83.8 mg
  • Sodium: 387.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.8 g

View full nutritional breakdown of Mediterranean Herb Crusted Tilapia by McCormick calories by ingredient
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Mediterranean Herb Crusted Tilapia by McCormick

Submitted by: BJERKA09

Introduction

From the Seasoning Packet by McCormick From the Seasoning Packet by McCormick
Number of Servings: 6

Ingredients

    Package of seasoning
    -1 tsp minced garlic
    -1 tsp marjoram leaves
    -3/4 tsp ground mustard
    -3/4 tsp basil
    -3/4 tsp oregano
    -1/2 tsp black pepper
    6 Tilapia filet (or about 1.5 lbs)
    1/2 tsp salt
    1/3 c butter
    1 1/2 cups chopped fresh spinach
    3/4 c panko bread crumbs
    1/3 c chopped red bell pepper
    3 tbsp shredded (or grated) parmesan cheese

Directions

1. Place fish on foil lined shallow baking pan. Sprinkle with Salt. Mix butter and all of the spices in medium bowl. Brush fish with 1 tbsp of seasoned butter.
2. Stir spinach, panko, bell pepper and parmesan cheese into remaining seasoned butter. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.
3. Bake in preheated 400 oven 15 minutes or until fish flakes easily with fork.

Serving Size: 6 single filet servings

Number of Servings: 6

Recipe submitted by SparkPeople user BJERKA09.





TAGS:  Fish | Dinner | Fish Dinner |

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