Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 159.7
- Total Fat: 2.5 g
- Cholesterol: 32.5 mg
- Sodium: 384.7 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 5.1 g
- Protein: 15.7 g
View full nutritional breakdown of Roberts Spaghetti turkey squash calories by ingredient
Roberts Spaghetti turkey squash
Submitted by: MAMAHOYTIntroduction
Trying to cut carbs and fat!! Trying to cut carbs and fat!!Number of Servings: 10
Ingredients
-
1 lrg green bell pepper chopped
1/2 large red onion chopped
1.25 pounds extra lean ground turkey
1 bag birds eye cut broccoli
5 oz red roasted peppers julienne strips
1 can garlic and herb pasta sauce
2 tsp garlic and herb salt free
Tips
I like to add mozzarella to the top.
Directions
cut squash scrap out seed and bake meat down until tender.
In pan add ground turkey, onion, bell pepper, cut broccoli and seasoning until meat is browned. add red roasted peppers and sauce. simmer until squash is done.
take skin off squash mix all together and serve.
Serving Size: 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MAMAHOYT.
In pan add ground turkey, onion, bell pepper, cut broccoli and seasoning until meat is browned. add red roasted peppers and sauce. simmer until squash is done.
take skin off squash mix all together and serve.
Serving Size: 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MAMAHOYT.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
