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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 508.2
  • Total Fat: 16.0 g
  • Cholesterol: 410.4 mg
  • Sodium: 1,468.2 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 8.9 g
  • Protein: 43.3 g

View full nutritional breakdown of Breakfest #1 calories by ingredient
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Breakfest #1

Submitted by: FUDD9424


Number of Servings: 1

Ingredients

    1.Dave’s Bread – 1-slice – 65 cal
    2.Better n eggs – 45g – 30 cal
    3.All Whites – 45g – 30 cal
    4.Whole eggs (2) – 140 cal
    5.Cheese – 1-slice – 25 cal
    6.Peppers – 58g – 20 cal
    7.Turkey sausage – 45g – 88 cal
    8.Sweet potato – 5oz – 105 cal
    9.Jalapeno – 15g – 8 cal

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user FUDD9424.






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