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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.0
  • Total Fat: 7.5 g
  • Cholesterol: 64.0 mg
  • Sodium: 448.8 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.1 g

View full nutritional breakdown of pan fried chicken strips calories by ingredient
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pan fried chicken strips

Submitted by: LUVLUVJENMARY

Introduction

quick fix of protein quick fix of protein
Number of Servings: 4

Ingredients

    16 oz of chicken breast, no skin/bone
    soy sauce 1 tbsp
    canola oil 1.5 tbsp
    spices and seasonings

Directions

16 oz of chicken cut into long strips
marinade chicken in all ingredients. cook on a pan without adding additional oil.

Serving Size: makes 4 -4oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user LUVLUVJENMARY.





TAGS:  Poultry |

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