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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 10.1 g
  • Cholesterol: 7.6 mg
  • Sodium: 116.1 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 12.9 g

View full nutritional breakdown of Grape Salad calories by ingredient
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Grape Salad

Submitted by: LOISARD

Introduction

I use this for a meal if I have had a large lunch and just need something to finish out my day. It is filling and light at the same time. You get a serving of dairy and fruit in for the day. The toasted pecans add the extra taste to the taste buds. If you want to added a artificial sweetner you can do that to make it sweeter, but I just use the grapes for the sweetness. I use this for a meal if I have had a large lunch and just need something to finish out my day. It is filling and light at the same time. You get a serving of dairy and fruit in for the day. The toasted pecans add the extra taste to the taste buds. If you want to added a artificial sweetner you can do that to make it sweeter, but I just use the grapes for the sweetness.
Number of Servings: 1

Ingredients

    1/2 C. Plain Greek Yogurt Nonfat
    2 TSP Toasted Pecans
    1 C. Grapes

Tips

I just took my regular grape salad recipe and upgraded it to fit my needs. Super fast, but delicious.


Directions

Toasting the pecans is the only cooking necessary. I just do a cup or so at the time to save time. I toast them, chop them and put them back in the freezer to be used as I need them. This can be done in the microwave or the oven.

Serving Size: Approx. 1 1/2 Cups

Number of Servings: 1

Recipe submitted by SparkPeople user LOISARD.






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