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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 904.0
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,494.2 mg
  • Total Carbs: 109.5 g
  • Dietary Fiber: 10.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Sweet Pumpkin Whip calories by ingredient
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Sweet Pumpkin Whip

Submitted by: TIFTAL43

Number of Servings: 1


    1 (3.4 oz) package Jell-o instant sugar-free cheesecake pudding
    1 cup fat free milk
    1/2 15 oz. can solid pumpkin (not pie filling)
    1 tsp ground cinnamon
    1/4 tsp ground nutmeg
    1/2 8 oz. container sugar-free Kraft Cool-Whip


Combine pudding mix and milk in a medium bowl. Wisk until well blended. Stir in pumkin, cinnamon and nutmeg. Add whipped topping and mix thoroughly.

Serving Size: Makes 12 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user TIFTAL43.

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