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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 1.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 256.6 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.3 g

View full nutritional breakdown of Mug cake calories by ingredient
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Mug cake

Submitted by: EMILYLANG

Introduction

Mix all ingredients, except honey, together in a coffee mug. Microwave for 45 seconds, top with honey (just what I figured the calories for) and any other desired ingredients, add extra calories. Mix all ingredients, except honey, together in a coffee mug. Microwave for 45 seconds, top with honey (just what I figured the calories for) and any other desired ingredients, add extra calories.
Number of Servings: 1

Ingredients

    1/8 c flour
    1 T cocoa powder
    1 egg white
    Dash salt
    3 T light Yogurt (desired flavor)
    1 t cinnamon
    2 t brown sugar
    1 T honey for topping

Tips

Feel free to tweak it any way, just add or subtract calories.


Directions



Serving Size: Single serving

Number of Servings: 1

Recipe submitted by SparkPeople user EMILYLANG.






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