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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.5
  • Total Fat: 10.6 g
  • Cholesterol: 370.0 mg
  • Sodium: 141.2 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Banana and egg pancakes calories by ingredient
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Banana and egg pancakes

Submitted by: KYLAR_STERN
Banana and egg pancakes

Introduction

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that. That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that.
Number of Servings: 1

Ingredients

    1 ripe banana
    2 eggs
    1tsp cinnamon

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Directions

Mash banana in a bowl
add eggs and mix well
mix in cinnamon

spray pan with nonstick spray and heat to med
Scoop batter onto warm pan
cook like a pancake, flipping halfway through once it solidifies a bit

From http://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie

Serving Size: makes 1 filling serving






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is a great recipe. No cooking spray was needed with my non stick omelet pan. I found the pancakes had a tendency to tear if more than 3" wide. Flavor was good and tasty. The banana was definitely more prominent than with a traditional flour pancake. Texture was similar to a thick crepe. - 1/22/14

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  • I was skeptical, but these came out surprisingly good. I found that the skillet needed to be good and hot before adding the batter. The pancakes were good and sweet and did not really even need syrup, but with a bit of syrup, it hid the banana taste with the maple. - 10/11/13

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  • Tried this this morning, it was yummy! Thanks for sharing this. - 6/29/13

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  • This is one of my favorite treats. Thank you for entering it into the tracker! :) - 6/10/13

    Reply from KYLAR_STERN (6/10/13)
    thanks for the comment. I've since come up with better alternatives to pancakes in both texture and nutrition. These taste fine, but they have the consistency of an omelette. I'd be more than happy to share if you wanted.


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