Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 248.5
- Total Fat: 10.6 g
- Cholesterol: 370.0 mg
- Sodium: 141.2 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 2.8 g
- Protein: 13.6 g
View full nutritional breakdown of Banana and egg pancakes calories by ingredient
Banana and egg pancakes
Submitted by: KYLAR_STERN
Introduction
That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that. That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that.Number of Servings: 1
Ingredients
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1 ripe banana
2 eggs
1tsp cinnamon
Tips
Directions
Mash banana in a bowl
add eggs and mix well
mix in cinnamon
spray pan with nonstick spray and heat to med
Scoop batter onto warm pan
cook like a pancake, flipping halfway through once it solidifies a bit
From http://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie
Serving Size: makes 1 filling serving
add eggs and mix well
mix in cinnamon
spray pan with nonstick spray and heat to med
Scoop batter onto warm pan
cook like a pancake, flipping halfway through once it solidifies a bit
From http://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie
Serving Size: makes 1 filling serving
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Member Ratings For This Recipe
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Incredible!
This is one of my favorite treats. Thank you for entering it into the tracker! :) - 6/10/13
Reply from KYLAR_STERN (6/10/13)
thanks for the comment. I've since come up with better alternatives to pancakes in both texture and nutrition. These taste fine, but they have the consistency of an omelette. I'd be more than happy to share if you wanted.
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