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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.7
  • Total Fat: 3.6 g
  • Cholesterol: 4.1 mg
  • Sodium: 40.7 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 9.8 g

View full nutritional breakdown of Pumpkin Mush (Oatmeal) - Overnight calories by ingredient
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Pumpkin Mush (Oatmeal) - Overnight

Submitted by: GAMECOX
Pumpkin Mush (Oatmeal) - Overnight

Introduction

Kill the Chill of a cold winter morning with this Ready-when-you-wake-up breakfast. Kill the Chill of a cold winter morning with this Ready-when-you-wake-up breakfast.
Number of Servings: 6

Ingredients

    2 cups water
    2 cups milk
    ¾ canned pumpkin (not pumpkin pie filling)
    ½ cup Splenda
    1 Tbsp. Cinnamon
    1 tsp. Allspice
    1 ½ cups Steel Cut Oats
    2 Tbsp. Honey
    (Option- ¾ cup chopped pecans) I didn’t do it for this batch, but I will next time for just a little protein.

Tips

Calories exclude the nuts and extra honey drizzled on individual servings.


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Directions

Prepare your crockpot (coat with cooking spray or use a crockpot liner)
Add all ingredients to the crockpot and mix well.
Cook on low for 4 hours.
Serve in bowls/mugs with a little extra honey drizzled over the top.
Enjoy!


Serving Size: Serves 6






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was fantastic! I used pumpkin I froze last fall and skim milk. Almost like pumpkin pie in a bowl. - 6/4/13

    Was this review helpful?   yes  No