60 Calorie Breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 57.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.0 g

View full nutritional breakdown of 60 Calorie Breakfast calories by ingredient
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Submitted by: EMILYLANG


Number of Servings: 1

Ingredients

    2 egg whites
    1/2 c spinach shredded
    2 baby carrots chopped
    1 t cayenne
    1 t garlic
    Salt and pepper to taste

Directions

Cook egg whites in a skillet, season to taste, meanwhile sauté the spinach, carrots, cayenne, and garlic. When done fold the sautéed ingredients in the egg whites and enjoy. Top with fresh tomatoes of desired (not calculated in calorie count).

Serving Size: Single serving

Number of Servings: 1

Recipe submitted by SparkPeople user EMILYLANG.





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