Asparagus Soup OTB

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 9.0 g
  • Cholesterol: 15.5 mg
  • Sodium: 1,162.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.3 g

View full nutritional breakdown of Asparagus Soup OTB calories by ingredient
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Submitted by: OFF_THE_BOARD

Introduction

Asparagus Soup Asparagus Soup
Number of Servings: 8

Ingredients

    Onions, raw, 2 large(remove)
    Asparagus, fresh, 1360 grams(remove)
    Chicken Broth, 4 cup (8 fl oz)(remove)
    *Imperial Stick Margarine, 4 tbsp(remove)
    Salt, 2 tsp(remove)
    *Whole Wheat Flour, 0.25 cup(remove)
    Milk, nonfat (skim milk), 2 cup(remove)
    Sour Cream, reduced fat, 1 cup(remove)
    Lemon juice, 0.5 tbsp(remove)

Directions

braise the onions, asparagus and most stock for 15 minutes
blend it.
make the roux
blend them.
slowly add the rest at the end.

Serving Size: Make 8 portions

Number of Servings: 8

Recipe submitted by SparkPeople user OFF_THE_BOARD.





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