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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 364.9
  • Total Fat: 18.8 g
  • Cholesterol: 57.6 mg
  • Sodium: 543.1 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 23.2 g

View full nutritional breakdown of Caprese lasgna calories by ingredient
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Caprese lasgna

Submitted by: PURLDOLL

Introduction

fresh and Delicious this meatless pre-portioned meal will make you happy fresh and Delicious this meatless pre-portioned meal will make you happy
Number of Servings: 5

Ingredients

    8 lasgne noodles
    3/4 c ricotta
    14 oz part skim low moisture mozzerella
    1/3 c parmasan
    ripe slicing tomatoes
    fresh basil
    1 egg

    Sauce
    olive oil
    big can crushed tomatoes
    1/3 diced onion
    garlic

Tips

original recipe said I would get 8 pieces but my cheese layer was thick so got only 5. So you can control the size/calories by creating more servings, but it was my first time with this recipe.


Directions

preheat oven to 350
boil your noodles. drain but don't rinse

In separate bowl combine egg white and ricotta, then stir in most of mozzarella and parm; add pepper to taste. spread on noodles, sprinkle basil and place about 4 tomatoes slices along the length, roll up.

In the bowl pour in a tbsp of olive oil, your chopped onions, garlic tomato. mix and pour into pan saving some for the top of rolls. put in your rolls top with a little sauce and leftover cheese. Bake 30 min.

Serving Size: 1 piece

Number of Servings: 5

Recipe submitted by SparkPeople user PURLDOLL.






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