SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 7.3 g
  • Cholesterol: 12.2 mg
  • Sodium: 1,095.7 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 9.2 g
  • Protein: 12.6 g

View full nutritional breakdown of Healthy & Cheap Bean Burritos calories by ingredient
Report Inappropriate Recipe

Healthy & Cheap Bean Burritos

Submitted by: JACKIMANN

Introduction

Whole Wheat & Black Bean Burrito Whole Wheat & Black Bean Burrito
Number of Servings: 4

Ingredients

    4 whole wheat tortillas
    1 can Rosarita Refried Black Beans
    4 tbsp Diced Onion
    4 tbsp Salsa (any) I use La Victoria Thick 'n chuncky salsa verde Mild
    4 tbsp Shredded Cheddar Cheese
    4 tsp Lite Sour Cream

Tips

Great with a side of Spanish Rice made with Brown Rice.


Directions

lay out tortillas, put a 1/4 can of beans in the center of each, put 1 tbsp onion on the beans, add 1 tbsp Salsa, add 1 tbs Cheese, add 1 tsp Sour Cream.
Roll up, put each on a plate cover with paper towel and heat each for 60-90 Seconds on High in the Mircrowave

Serving Size: Makes 4 8" Burritos






Great Stories from around the Web


Rate This Recipe