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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 270.7
  • Total Fat: 2.7 g
  • Cholesterol: 23.3 mg
  • Sodium: 696.4 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 22.2 g

View full nutritional breakdown of Healthy Tuna Salad Sandwich(No Mayo) calories by ingredient
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Healthy Tuna Salad Sandwich(No Mayo)


Healthy Tuna Salad Sandwich(No Mayo)

Number of Servings: 3

Ingredients

    Publix Bakery Whole Grain Bread 4 slices, 2 sandwiches
    2 Tbs French's 100% Natural Spicy Brown Mustard
    1/8 cup diced boiler onion
    1/8 cup diced celery
    1/2 cup Chunk Albacore Tuna in Water

Directions

-Strain the tuna and empty a 2 serving can into a mixing bowl.
-Stir in 2 Tbs of spicy brown or dijon mustard.
-Wash and dice up 1/8 cup of celery
-Dice 1/8 cup of boiler onions(the big white ones)
-Pour the diced onions and celery into the mixing bowl.
-Mix!

Scoop a heaping 1/4 cup of the prepared tuna salad out and serve between two slices of bread and lettuce.

Serving Size: Makes 3 sandwiches

Number of Servings: 3

Recipe submitted by SparkPeople user BRANDONGEIGER2.





TAGS:  Fish | Lunch | Fish Lunch |

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