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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 368.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.5 mg
  • Total Carbs: 81.1 g
  • Dietary Fiber: 30.7 g
  • Protein: 17.2 g

View full nutritional breakdown of Vegetable Broth for 2-day cleanse calories by ingredient
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Vegetable Broth for 2-day cleanse

Submitted by: EFBINNS

Introduction

Soup full of good stuff: the fennel will help stimulate the secretion of bile (the fluid that carries waste out of the liver),; parsley is believed to act as a diuretic; compounds in garlic, shitake mushrooms and cabbage support liver function. Soup full of good stuff: the fennel will help stimulate the secretion of bile (the fluid that carries waste out of the liver),; parsley is believed to act as a diuretic; compounds in garlic, shitake mushrooms and cabbage support liver function.
Number of Servings: 2

Ingredients

    2 quarts water
    2 red onions, coarsely chopped
    2 stalks celery, coarsely chopped
    1 fennel bulb (including fronds and stalks), coarsley chopped
    4 large cloves garlic, chopped
    1 cup sliced shitake mushroom caps
    1 cabbage, chopped
    1 tsp. caraway seeds
    2 Tbsp. fresh oregano chopped
    2 Tbsp. paprika
    2tsp. sea salt
    freshly ground pepper and cayenne pepper to taste
    2 whole parsley sprigs
    8 sprigs, coarsley chopped

Tips


Directions

Bring the ingredients to a boil; cover and simmer for an hour. Then remove the parsley sprigs and add the chopped parsley.

Serving Size: makes enough for 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user EFBINNS.






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