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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.0
  • Total Fat: 1.1 g
  • Cholesterol: 15.4 mg
  • Sodium: 106.5 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.0 g

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MAKEOVER: Vegan Fat Free, Low calorie Mixed Berry Muffins (by FUZZYPUFF1)

Submitted by: FUZZYPUFF1

View the original recipe for Vegan Fat Free, Low calorie Mixed Berry Muffins

Introduction

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)
So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)

Number of Servings: 12

Ingredients

    Whole wheat Flour1.75 cup
    Raw sugar, 4 tsp
    Baking Powder, 2tsp
    Almond milk, 1.25
    1 egg
    Applesauce, unsweetened, 25 grams
    Strawberries, frozen, unsweetened, 0.125 cup,
    Blueberries, frozen (unsweetened), 0.125 cup,
    Blackberries, frozen (unsweetened), 0.125 cup,
    Raspberries, 0.125 cup (remove

Directions

Makes 12 muffins.

Preheat oven to 400 degrees. Spray a 12-cup muffin tin with non-fat cooking spray.

In a large bowl, combine all dry ingredients.

In a smaller bowl- combine applesauce and soy milk.

Chop the frozen berries into a manageable size

Add wet ingredients to the dry, and stir to combine, adding berries as you mix


Using a 1/4 cup measure, scoop into prepared muffin tin (they should be about 2/3 full) , bake for 20-25 minutes (when a toothpick inserted comes out clean).

Cool in tin for 5 minutes, then turn out to cooling rack

serve warm.






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