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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.3 mg
  • Sodium: 72.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Easy Pumpkin Mousse calories by ingredient
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Easy Pumpkin Mousse

Submitted by: OREGON_BOUND

Number of Servings: 6


    1 box (3.4 oz) sugar-free vanilla instant pudding & pie filling mix
    1/4 tsp pumpkin pie spice or ground cinnamon
    2/3 cup evaporated fat-free milk
    1 cup pumpkin purée
    2 Tbsp sugar
    1.5 cups thawed fat-free frozen whipped topping


Combine pudding mix and pie spice in medium bowl. With whisk, add evaporated milk; mix until well blended. Add pumpkin; mix well. Gently fold whipped topping into pudding mixture. Spoon into serving dishes. Top with additional whipped topping and pumpkin pie spice, if desired. Serve immediately or cover and refrigerate.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TREATYOSELF.

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