- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 96.0
- Total Fat: 1.7 g
- Cholesterol: 15.4 mg
- Sodium: 42.6 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.1 g
- Protein: 4.0 g
Cats High Fiber Bran Pumpkin MuffinSubmitted by: CATINCJ
View the original recipe for MAKEOVER: High Fiber Bran Muffin (by CATINCJ)
IntroductionVery high in Fiber. This is a 'dump' recipe . . . . whatever's on the shelf will work. Replace egg with applesauce. Very high in Fiber. This is a 'dump' recipe . . . . whatever's on the shelf will work. Replace egg with applesauce.
1 cup whole wheat flour
4 tsp flax seed
1 cup bran flakes cereal (not sugar coated)
2 teaspoons baking soda
1/2 teaspoon salt
2 teaspoon ground cinnamon (or pumpkin pie spice)
1 teaspoon ground clove
1/2 cup raisins or chopped prunes
1 large egg
1 6 oz no fat vanilla yogurt
1 c canned pumpkin
1 teaspoon vanilla extract
Mix all dry ingredients together in a large mixing bowl.
Blend egg, pumpkin &yogurt and vanilla in another bowl.
Then add to dry ingredients adding flax seeds and raisins/prunes last.
Mix thoroughly and then fill muffin tins.
Bake 15 minutes or until browned.
These freeze well.
Makes 12 muffins.