Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 310.8
- Total Fat: 13.3 g
- Cholesterol: 47.6 mg
- Sodium: 672.6 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 3.9 g
- Protein: 17.3 g
View full nutritional breakdown of Pork fried rice calories by ingredient
Pork fried rice
Submitted by: FAYBEE3Number of Servings: 4
Ingredients
-
*Brown Rice, long grain, 2 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 2 cloves (remove)
*Bok Choy, raw-shreaded, 1 cup (remove)
Peppers, sweet, red, raw, sliced, .5 cup (remove)
Broccoli, fresh, 1 cup, chopped (remove)
Celery, raw, .5 cup, diced (remove)
Soy sauce (shoyu), low sodium, 4 tbsp (remove)
*Pork Shoulder (pork butt, picnic roast), 1.5 cup, diced (remove
Directions
Cook rice according directions; let chill. Chop all veggies and pork; add Braggs (or soy sauce)--marinate for at least an hour.
Use half of veggie mixture to fill 5 wontons for fried egg rolls. Heat 1T sesame oil in large skillet; fry veggies until crisp tender, add rice & heat through. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user FAYBEE3.
Use half of veggie mixture to fill 5 wontons for fried egg rolls. Heat 1T sesame oil in large skillet; fry veggies until crisp tender, add rice & heat through. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user FAYBEE3.
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