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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.8
  • Total Fat: 13.3 g
  • Cholesterol: 47.6 mg
  • Sodium: 672.6 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 17.3 g

View full nutritional breakdown of Pork fried rice calories by ingredient
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Pork fried rice

Submitted by: FAYBEE3


Number of Servings: 4

Ingredients

    *Brown Rice, long grain, 2 cup (remove)
    Onions, raw, 1 cup, chopped (remove)
    Garlic, 2 cloves (remove)
    *Bok Choy, raw-shreaded, 1 cup (remove)
    Peppers, sweet, red, raw, sliced, .5 cup (remove)
    Broccoli, fresh, 1 cup, chopped (remove)
    Celery, raw, .5 cup, diced (remove)
    Soy sauce (shoyu), low sodium, 4 tbsp (remove)
    *Pork Shoulder (pork butt, picnic roast), 1.5 cup, diced (remove

Directions

Cook rice according directions; let chill. Chop all veggies and pork; add Braggs (or soy sauce)--marinate for at least an hour.

Use half of veggie mixture to fill 5 wontons for fried egg rolls. Heat 1T sesame oil in large skillet; fry veggies until crisp tender, add rice & heat through. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user FAYBEE3.






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