Microwave Oat Bran MuffinSubmitted by: TERRAMATER
IntroductionDukan, Attack, Cruise PP PV, Consolidation Dukan, Attack, Cruise PP PV, Consolidation
2 egg whites
4 tbsp skim milk
2 tbsp oat bran (use 1.5 during the attack phase)
1 tbsp splenda
1 tsp ground cinnamon
1 tsp baking powder
a few drops of vanilla-butter flavoring
Serving Size: Makes one large muffin, or several small muffins to carry around through the day.
Number of Servings: 1
Recipe submitted by SparkPeople user TERRAMATER.