Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 71.7
- Total Fat: 0.4 g
- Cholesterol: 1.0 mg
- Sodium: 624.0 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.0 g
- Protein: 10.7 g
View full nutritional breakdown of Microwave Oat Bran Muffin calories by ingredient
Microwave Oat Bran Muffin
Submitted by: TERRAMATERIntroduction
Dukan, Attack, Cruise PP PV, Consolidation Dukan, Attack, Cruise PP PV, ConsolidationNumber of Servings: 1
Ingredients
-
2 egg whites
4 tbsp skim milk
2 tbsp oat bran (use 1.5 during the attack phase)
1 tbsp splenda
1 tsp ground cinnamon
1 tsp baking powder
a few drops of vanilla-butter flavoring
Tips
Directions
Beat the egg whites thoroughly. Add the milk and splenda, and mix. Add the oat bran, baking powder and cinnamon and mix until smooth. Pour into a large mug, or several small muffin molds. It rises a lot, and will spill if you fill more than the half of the mug or the molds. Put in the highest setting of the microwave for 3 minutes. Enjoy! :)
Serving Size: Makes one large muffin, or several small muffins to carry around through the day.
Number of Servings: 1
Recipe submitted by SparkPeople user TERRAMATER.
Serving Size: Makes one large muffin, or several small muffins to carry around through the day.
Number of Servings: 1
Recipe submitted by SparkPeople user TERRAMATER.
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