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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 265.7
  • Total Fat: 7.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 890.2 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 14.1 g

View full nutritional breakdown of Black Bean Cheesy Pasta calories by ingredient
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Black Bean Cheesy Pasta

Submitted by: RED_DEVIL_APRIL
Black Bean Cheesy Pasta

Introduction

Very flavorful & easy to make meatless casserole. Very flavorful & easy to make meatless casserole.
Number of Servings: 8

Ingredients

    Hogson Mill Whole Wheat Veggie Bows 8 oz
    Italian Diced Tomatoes 1 can
    Jalapeno Black Beans with Lime, 1 can
    Hyvee Finely Shredded Italian Natural Cheese, 2 cups
    Onions, raw, .25 cup, chopped
    1 clove garlic, diced

Directions

Boil pasta until tender. Saute onions & garlic for 3 minutes. Add beans & tomatoes (do not drain). simmer for
5 minutes. Remove from heat & add drained noodles & cheese. Stir until cheese is melted.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user RED_DEVIL_APRIL.





TAGS:  Vegetarian Meals |

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