- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 135.7
- Total Fat: 3.7 g
- Cholesterol: 3.6 mg
- Sodium: 658.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.3 g
- Protein: 16.2 g
Cam's Low fat spinach artichoke dipSubmitted by: PANCAIT
Introductioni used ALL fat free cream cheese instead of a block of less-fat and a block of fat free.
YOLO!!! i used ALL fat free cream cheese instead of a block of less-fat and a block of fat free.
2 (14 oz) cans artichoke hearts, drained and coarsely chopped
1 (10 oz) package frozen spinach, thawed, drained and squeezed dry
1 cup shredded part-skim mozzarella cheese
1/4 cup grated Parmesan cheese
1 cup low-fat Greek yogurt
1 (8 oz) block 1/3-less-fat cream cheese, softened and cut in 1/2" cubes
1 (8 oz) block fat-free cream cheese, softened and cut in 1/2" cubes
4 cloves garlic, minced (1 tablespoon)
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon ground black pepper
1/2 red bell pepper, diced (optional garnish)
OVEN METHOD: Preheat oven to 350 degrees. Set aside half of mozzarella and Parmesan cheeses. In a large bowl, stir together all remaining ingredients but the red bell pepper. Spoon mixture into greased or sprayed 1-1/2 to 2 quart baking dish. Sprinkle top with remaining cheeses. Bake uncovered for 25-30 minutes or until bubbly and golden.
TO SERVE: Sprinkle cooked dip with diced red pepper, if desired. Serve warm with crackers, tortilla chips, pita chips, crostini, or raw veggies.
NUTRITIONAL DATA for a 1/4 cup serving:
72.2 calories, 2.9g fat, 6.4g carbs, 1.9g fiber, 5.4g protein
Weight Watchers PointsPlus = 2 points
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user PANCAIT.