Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 236.2
- Total Fat: 3.8 g
- Cholesterol: 61.7 mg
- Sodium: 586.1 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 6.7 g
- Protein: 9.2 g
View full nutritional breakdown of Whole wheat pancakes calories by ingredient
Whole wheat pancakes
Submitted by: MESTENODREAMERNumber of Servings: 3
Ingredients
-
1.25 C wheat flour
1.25 C Almond Milk
.25 C unsweetened apple sauce
1 large egg
1 T sugar
1 T baking powder
Tips
Directions
Serving Size: make three servings of three large pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user MESTENODREAMER.
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