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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 2.8 g
  • Cholesterol: 1.4 mg
  • Sodium: 12.7 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.5 g

View full nutritional breakdown of Basil Cream Tilapia calories by ingredient
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Basil Cream Tilapia

Submitted by: NOCHI-LU


Number of Servings: 3

Ingredients

    3 Tilapia 4oz. each
    1/2 tbsp. Pesto
    1/4 cup milk
    salt and pepper to taste

Directions

Spray cooking spray and start frying fish .
Spray and turn fish to cook both side .
When done , add basil pesto and milk let mix togerther by moving the frying pan .
When milk is bubbling add water to cook some more ,
Salt and pepper to taste
Pull over rice or pasta .
4 oz. each serving and serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user NOCHI-LU.





TAGS:  Fish | Dinner | Fish Dinner |

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