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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 716.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.8 g

View full nutritional breakdown of Tempuna calories by ingredient
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Tempuna

Submitted by: GIRLW2BROWNDOGS


Number of Servings: 4

Ingredients

    8.5 Oz Tempeh
    3 Medium Scallions
    2 Stalks of celery
    2 tsp Dijon
    2 tbsp Veganaise
    2 tsp Dill weed
    1 tsp salt
    1 tsp pepper

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Directions

1. Steam tempeh 20 minutes. Let cool. Grate tempeh in a bowl.
2. Add Celery, scallions, Veganaise, mustard, dill, salt and pepper and mix welll.
3. Place in container, cover and chill in refrigerator befroe serving. Enjoy!
4.Will keep up to 3 days.


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BROWNTA.






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