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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 279.0

Total Fat: 13.9 g
Cholesterol: 14.8 mg
Sodium: 291.2 mg
Total Carbs: 30.8 g
Dietary Fiber: 6.4 g
Protein: 9.7 g

View full nutritional breakdown of Veggie Quesadillas calories by ingredient

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Veggie Quesadillas

Submitted by: EMILYLANG

Introduction

Easy vegetarian quesadillas you can make in a skillet, oven, or quesadilla maker. Easy vegetarian quesadillas you can make in a skillet, oven, or quesadilla maker.

Number of Servings: 4

Ingredients

4 flour tortillas

1/2 c black beans

1/2c canned corn

1 avocado, sliced

1/2 c cheddar cheese, shredded

1/2 c spinach

Salsa (optional)

Tips

Directions

Top two tortillas with all other ingredients, then cover with two remaining tortillas. Cook in a skillet, quesadilla maker, or oven, flipping over halfway through, until both sides are lightly browned and cheese is melted. Cut each quesadilla in half, slice,and serve with salsa if desired.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user EMILYLANG.

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