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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 4.8 g
  • Cholesterol: 49.9 mg
  • Sodium: 268.2 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.8 g

View full nutritional breakdown of Mexican Cornbread casserole calories by ingredient
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Mexican Cornbread casserole

Submitted by: LADYBUG76135

Introduction

low fat comfort meal low fat comfort meal
Number of Servings: 12

Ingredients

    1 (8.5 ounce) package jiffy corn muffin mix
    Egg, fresh, 1 lg
    Almond Breeze Almond Milk, Unsweetened Original, 2/3 cup
    Del Monte Sweet Corn Cream Style, 1 can
    Yellow Sweet Corn, Canned, 1 can drained
    Turkey, Ground turkey, 93% lean, 20 oz (seasoned with mexican seasonings or taco seasoning), cooked & cooled
    Green Chili Peppers, chopped, 1 small can
    Beans, black, 1 can, rinsed and drained

    optional:
    black olives, onions, jalapeno peppers, etc

Directions

Make the corn bread mix, fold in cream corn, canned corn, beans, cooled meat, chilis, cheese.

pour into greased 9x13, bake @ 350 for about 45 minutes

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user LADYBUG76135.





TAGS:  Poultry |

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