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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.3
  • Total Fat: 9.7 g
  • Cholesterol: 121.9 mg
  • Sodium: 398.2 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 13.0 g

View full nutritional breakdown of wheat waffles calories by ingredient
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wheat waffles

Submitted by: CANDICE1013


Number of Servings: 4

Ingredients

    1 cup wheat flour
    1 cup flour
    1/2 tsp baking soda
    1 tsp baking powder
    3 tablespoon
    3 medium eggs
    2 tblsp butter
    11/2 cups of unsweetened almond milk
    1/2 cup non fat plain greek yogurt

Directions

heat waffle iron.mix all dry ingredients together. In separate bowl mix wet ingredients. Add wet to dry.

Serving Size: makes 4.5 3/4 cup batter waffles

Number of Servings: 4.5

Recipe submitted by SparkPeople user CANDICE1013.






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