Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 98.3
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 116.1 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.8 g
- Protein: 3.9 g
View full nutritional breakdown of Cowboy Caviar calories by ingredient
Cowboy Caviar
Submitted by: LUVSBULLDOGSIntroduction
A vegetable packed delight that fills you up with little calories. A vegetable packed delight that fills you up with little calories.Number of Servings: 14
Ingredients
-
3 c black or pinto beans
1.75 c corn
4 oz black olives
4 roma tomatoes
1 lg red onion
1 red pepper
1 yellow pepper
1 orange pepper
2 jalapenos or Tabasco sauce
1 bunch cilantro, I used 2 t dried parsley
3 T lime juice
3 T canola oil
2 c jicama, cubed
Tips
I like to add chopped cabbage and eat as a coleslaw. Delicious.
Directions
Put all ingredients in a large bowl and stir to combine. Store in the refrigerator.
Serving Size: Makes 14 cups, 1 c per serving
Number of Servings: 14
Recipe submitted by SparkPeople user LUVSBULLDOGS.
Serving Size: Makes 14 cups, 1 c per serving
Number of Servings: 14
Recipe submitted by SparkPeople user LUVSBULLDOGS.
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