Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 265.4
- Total Fat: 15.6 g
- Cholesterol: 0.0 mg
- Sodium: 183.5 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 1.6 g
- Protein: 6.5 g
View full nutritional breakdown of MAKEOVER: Granola Pumpkin Breakfast Bars (by CHRISKENANDKIDS) calories by ingredient
MAKEOVER: Granola Pumpkin Breakfast Bars (by CHRISKENANDKIDS)
Submitted by: CHRISKENANDKIDSView the original recipe for Granola Breakfast Bars
Introduction
These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste! These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Number of Servings: 12
Ingredients
-
3 cups old fashioned oats
1/2 cup flour
1/2 teaspoon baking soda
6 tablespoons pumpkin puree
1/4 cup honey
1/4 cup brown sugar
1/2 cup additions
Additions can be any combination of: raisins, dates, cranberries, sunflower seeds, chopped nuts, etc.
NOTE: The nutrition info for this recipe is figured with 1/2 cup sunflower seeds, 1 cup chopped cashews and 1/2 cup mini chocolate chips.
Tips
Directions
Preheat oven to 325. Grease an 8x8 pan.
Combine all ingredients. Mix well. Press mixture into pan. (Use a piece of wax paper on top and compact) Bake 18 to 22 minutes or until golden brown. Cool 10 min, then cut into 9 bars. Cool completely before serving.
Can be wrapped in individual bars for a week of treats/breakfasts.
Can be doubled for 9 x 13 pan.
Combine all ingredients. Mix well. Press mixture into pan. (Use a piece of wax paper on top and compact) Bake 18 to 22 minutes or until golden brown. Cool 10 min, then cut into 9 bars. Cool completely before serving.
Can be wrapped in individual bars for a week of treats/breakfasts.
Can be doubled for 9 x 13 pan.
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 Recipe by CHRISKENANDKIDS via @SparkPeople){kind=link}