Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.9
- Total Fat: 8.9 g
- Cholesterol: 46.3 mg
- Sodium: 69.4 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 3.8 g
- Protein: 5.8 g
View full nutritional breakdown of Pudding, Coconut-Date calories by ingredient
Pudding, Coconut-Date
Submitted by: SMILES4383Number of Servings: 4
Ingredients
-
1 cups coconut milk
1 cups soymilk
1/2 cup date butter
1/4 cup cornstarch
1 large egg
1.5 tablespoons margarine
1 teaspoons vanilla
Tips
Directions
Put all ingredients into vitamix.
Whiz on high until cooked ~ 5-7 minutes
Number of Servings: 4
Serving Size: yields: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SMILES4383.
Whiz on high until cooked ~ 5-7 minutes
Number of Servings: 4
Serving Size: yields: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SMILES4383.
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