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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.7
  • Total Fat: 20.2 g
  • Cholesterol: 6.1 mg
  • Sodium: 53.8 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 14.9 g

View full nutritional breakdown of Ralph's Nutty Oatmeal Under 400 Cal calories by ingredient
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Ralph's Nutty Oatmeal Under 400 Cal

Submitted by: KEOGK2002

Introduction

My Nut hearty oatmeal My Nut hearty oatmeal
Number of Servings: 1

Ingredients

    Quaker oatmeal
    Ground Flax seed
    Almond slivers
    Pecans halved
    1% Milk
    Water

Tips

I also add cinnamon and maybe some maple syrup.


Directions

Heat Milk and water. Add Nuts and Flax. When boiling add oatmeal. Stir occasionally 5 min.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user KEOGK2002.






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