SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 391.0
  • Total Fat: 19.9 g
  • Cholesterol: 10.4 mg
  • Sodium: 320.6 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.9 g

View full nutritional breakdown of Tempeh Pie calories by ingredient
Report Inappropriate Recipe

Tempeh Pie

Submitted by: GIRLW2BROWNDOGS


Number of Servings: 6

Ingredients

    1 oz dried mushrooms
    8.5oz tempeh,shredded
    salt and pepper
    2 tbl extra virgin olive oil
    1 small white onion, small dice
    1 carrot, small dice
    1 celery stalk, small dice
    3 fresh thyme sprigs, leaves removed
    3 garlic cloves, minced
    2 tbl tomato paste
    1 tbl vegan worcestershire sauce
    1 cup Vegetable Broth
    1 cup beer
    2 russet potatoes, peeled, 1/2" cubes
    2 tbl butter
    3 tbl unsweetened almond milk
    1 pie crust, thawed
    Olive oil to drizzle

Directions

Soak the mushrooms in 1 1/4" boiling water for 30 minutes. Drain, reserve the stock and mince the mushrooms. Set aside.
Heat 2 tbl of oil up in a medium stock pot and brown the tempeh. Set the tempeh aside, add the remaining 1 tbl of oil and saute the onions, carrot and celery with more salt and pepper. Saute for 7 -10 minutes until the vegetable start to become tender. Add the mushrooms, thyme and garlic and saute 5 minutes more. Add the tomato paste and worcestershire sauce, toss to coat and cook 1 minute more. Add 1 cup of vegetable broth and beer, scraping everything off the bottom of the pot. Lower the heat and simmer for 15 minutes until most of the liquid has evaporated and the pie filling is like a thick stew.
Bring a large pot of salted water and the potatoes to a boil. Cook until tender, drain and mash. Mix the remaining with butter and almond milk. Season with salt and pepper.
Preheat the oven to 425.

Fill each tin with tempeh stew and top with mashed potatoes drizzled with a bit of olive oil. Bake for 30 minutes until the mashed potatoes have browned.

Serving Size: 6






Great Stories from around the Web


Rate This Recipe