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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 1.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 853.7 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 25.8 g

View full nutritional breakdown of Oven baked balsamic chicken calories by ingredient
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Oven baked balsamic chicken

Submitted by: LAURA-LYNN


Number of Servings: 4

Ingredients

    4 boneless skinless chicken breast
    4 tbs. balsamic vineger
    pepper, salt, garlic powder , paprika (not inc. in counts)
    1/2 c whole wheat flour

Directions

wisk together balsamic vinegar and water together in a large bowl.
rinse ch. breast and let sit in mixture.
Season to taste the flour for coating.
Take chicken out of vinegar and coat with
flour.
Place on a baking dish coated with olive oil.
Bake at 425 for 30 min. turn and bake an additional 15-30 min. or untill 170 degrees internal tempurature


Number of Servings: 4

Recipe submitted by SparkPeople user LAURA-LYNN.






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