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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 0.4 g

View full nutritional breakdown of Pineapple Sweet Potatoes with Almonds calories by ingredient
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Pineapple Sweet Potatoes with Almonds

Submitted by: LUNAGURL3

Introduction

A diabetic recipe, where the pineapple adds the sweetness instead of other ingredients. A diabetic recipe, where the pineapple adds the sweetness instead of other ingredients.
Number of Servings: 15

Ingredients

    7 medium yams, boiled
    20 oz. can crushed pineapple in pineapple juice, drained
    1 tbsp pumpkin pie spice (can use any cinnamon, nutmeg, etc. spice mix)
    1 tbsp sliced almonds

Tips

You can use bigger or smaller yams, just adjust for size, i.e. large yams, you just need 4)


Directions

1. Boil yams until soft when pierced with fork
2. Drain water, then slice yams in half width-wise and slide pulp out of skin (use paper towel to hold yams, they're hot!), use knife to cut off potato ends where necessary
3. Mash yams, then add pineapple (drain before adding), mix, add spices, mix well
4. Spoon into serving dish and sprinkle almonds on top

Serving Size: Makes 15 1/2 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user LUNAGURL3.






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