Fish and Veggies SoupSubmitted by: JULIABELANGER
IntroductionLight meal or excellent lunch! Light meal or excellent lunch!
1 Tbsn Olive Oil
3 Stalks of Celery - chopped
1 Large carrot - chopped
1 Onion -chopped
1 Red Pepper Bell -chopped
1 lemon (sliced)
1/2 Bag Mini Shanghai Bok (about 2 C)- chopped
8 C Water
1 Basa Fillet (200gr) - diced
1 tspn curcuma
1 tbsn coriander
1 tbsn marjorame
Montreal spice (to taste)
To add some flavor - you can spice it up with hot pepper sauce.
2. Stir the water and lemon in the saucepot and heat to a boil. Reduce the heat to low. Add the basa (diced). Cover and cook for 15 minutes (or until basa fish is cooked).
3. Serve with pita bread, if desired (not in calculation).
Serving Size: 8 large bowls (1 1/2 cup each)
Number of Servings: 8
Recipe submitted by SparkPeople user JULIABELANGER.