Delightful (low fat) Greek Yogurt Chicken
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 121.4
- Total Fat: 2.6 g
- Cholesterol: 17.4 mg
- Sodium: 712.7 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.2 g
- Protein: 11.7 g
View full nutritional breakdown of Delightful (low fat) Greek Yogurt Chicken calories by ingredient
IntroductionMarinated chicken with yogurt, garlic and Greek spices make for a tangy chicken Marinated chicken with yogurt, garlic and Greek spices make for a tangy chicken
Number of Servings: 4
1 cup yogurt, plain low-fat
1 tablespoon lemon zest finely grated peel of a lemon
1 1/2 tablespoons lemon juice
2 tablespoons oregano finely chopped, fresh*
2 tablespoons parsley leaves chopped finely, fresh
1 clove garlic peeled and forced through a press
1/4 teaspoon salt
1/8 teaspoon black pepper freshly ground or to taste*
4 whole chicken breasts halves on the bone, skin removed
Combine the yogurt, lemon peel and juice, oregano, parsley, garlic, salt and pepper.
Put the chicken into a dish and spread about 1/4 cup of the yogurt sauce over the chicken.
Cover with plastic wrap and refrigerate several hours or overnight.
Cover and refrigerate the remaining yogurt sauce.
Place the chicken on a rack in a baking pan and bake in a preheated 375 degree F oven 30 minutes.
Turn the oven to broil and continue cooking about 5 minutes, until the chicken is browned on top and cooked through.
Spoon the yogurt sauce over the chicken and serve.
Serving Size: 4 4 oz chicken breast with sauce