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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 2.6 g
  • Cholesterol: 17.4 mg
  • Sodium: 712.7 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.7 g

View full nutritional breakdown of Delightful (low fat) Greek Yogurt Chicken calories by ingredient
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Delightful (low fat) Greek Yogurt Chicken

Submitted by: FOXYLADYOHYA21

Introduction

Marinated chicken with yogurt, garlic and Greek spices make for a tangy chicken Marinated chicken with yogurt, garlic and Greek spices make for a tangy chicken
Number of Servings: 4

Ingredients

    1 cup yogurt, plain low-fat
    1 tablespoon lemon zest finely grated peel of a lemon
    1 1/2 tablespoons lemon juice
    2 tablespoons oregano finely chopped, fresh*
    2 tablespoons parsley leaves chopped finely, fresh
    1 clove garlic peeled and forced through a press
    1/4 teaspoon salt
    1/8 teaspoon black pepper freshly ground or to taste*
    4 whole chicken breasts halves on the bone, skin removed

Directions


Combine the yogurt, lemon peel and juice, oregano, parsley, garlic, salt and pepper.

Put the chicken into a dish and spread about 1/4 cup of the yogurt sauce over the chicken.

Cover with plastic wrap and refrigerate several hours or overnight.

Cover and refrigerate the remaining yogurt sauce.

Place the chicken on a rack in a baking pan and bake in a preheated 375 degree F oven 30 minutes.

Turn the oven to broil and continue cooking about 5 minutes, until the chicken is browned on top and cooked through.

Spoon the yogurt sauce over the chicken and serve.


Serving Size: 4 4 oz chicken breast with sauce





TAGS:  Poultry |

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