Healthy Whole Grain Breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 429.5
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.6 mg
  • Total Carbs: 76.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 7.1 g

View full nutritional breakdown of Healthy Whole Grain Breakfast calories by ingredient
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Submitted by: PISTEVENSON
Healthy Whole Grain Breakfast

Introduction

Vegetarian whole grain breakfast with crunchy apples, tart cranberries and walnuts. Vegetarian whole grain breakfast with crunchy apples, tart cranberries and walnuts.
Number of Servings: 1

Ingredients

    1 c. cooked brown rice
    1/8 c. cooked quinoa
    1/2 c. chopped raw apple
    2 T. dried cranberries
    2 T. roughly chopped walnuts
    1/2 t. cinnamon
    1/2 t. sugar (or maple syrup)

Directions

Add all ingredients in bowl, cover with paper towel or plastic wrap. Microwave until hot.

Serving Size: 1-1.5 cup serving





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