Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 155.9
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.9 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Bean & Pepper Salsa calories by ingredient
Report Inappropriate Recipe

Bean & Pepper Salsa

Submitted by: PASTORJO


Number of Servings: 16

Ingredients

    1 red pepper, chopped
    1 yellow pepper, chopped
    1 green pepper, chopped
    1 cup of chopped celery, raw
    1 cup of diced onion, raw
    1 can corn, drained
    1 can black beans, drained & rinsed
    1 can black eyed peas, drained & rinsed
    1/2 cup canola oil
    1/2 cup apple cider vinegar
    1/3 cup sugar



Tips

This tastes better the longer it can marinade.


SparkPeople Sponsored Video


Directions

Mix oil, vinegar & sugar in a small pot, cook until the sugar is dissolved. Cool.
Mix the other ingredients in a bowl, add and mix in cooled liquid, stir to coat. Refrigerate.
Serve with scoop chips (nutritional info not included).

Serving Size: Makes approx 16 3/4 cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user PASTORJO.





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe