Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 155.9
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 36.9 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 4.4 g
- Protein: 3.8 g
View full nutritional breakdown of Bean & Pepper Salsa calories by ingredient
Bean & Pepper Salsa
Submitted by: PASTORJONumber of Servings: 16
Ingredients
-
1 red pepper, chopped
1 yellow pepper, chopped
1 green pepper, chopped
1 cup of chopped celery, raw
1 cup of diced onion, raw
1 can corn, drained
1 can black beans, drained & rinsed
1 can black eyed peas, drained & rinsed
1/2 cup canola oil
1/2 cup apple cider vinegar
1/3 cup sugar
Tips
This tastes better the longer it can marinade.
Directions
Mix oil, vinegar & sugar in a small pot, cook until the sugar is dissolved. Cool.
Mix the other ingredients in a bowl, add and mix in cooled liquid, stir to coat. Refrigerate.
Serve with scoop chips (nutritional info not included).
Serving Size: Makes approx 16 3/4 cup servings.
Number of Servings: 16
Recipe submitted by SparkPeople user PASTORJO.
Mix the other ingredients in a bowl, add and mix in cooled liquid, stir to coat. Refrigerate.
Serve with scoop chips (nutritional info not included).
Serving Size: Makes approx 16 3/4 cup servings.
Number of Servings: 16
Recipe submitted by SparkPeople user PASTORJO.
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