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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 484.2 mg
  • Total Carbs: 174.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 647.9 g

View full nutritional breakdown of Kale soup with TVP calories by ingredient
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Kale soup with TVP

Submitted by: JENAE954


Number of Servings: 6

Ingredients

    3 cups beef stock
    1 cup brewed coffee
    2 cups water
    1 large chopped onion
    1 chopped medium carrot
    2 large stalks chopped celery
    jalapeno pepper sliced
    10 cups chopped kale
    1 cup TVP
    1/4 cup nutritional yeast
    3 Tbs Bragg Liquid

Directions

Put all ingredients in large soup pot and cook until kale is tender.
Adjust seasonings.
Enjoy

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JENAE954.






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