Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 150.2
- Total Fat: 11.5 g
- Cholesterol: 118.3 mg
- Sodium: 229.2 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 10.8 g
View full nutritional breakdown of MAKEOVER: Sausage Egg Casserole (Low Carb) (by PRICELESSMOM) calories by ingredient
MAKEOVER: Sausage Egg Casserole (Low Carb) (by PRICELESSMOM)
View the original recipe for Sausage Egg Casserole (Low Carb)
Introduction
i reduced the fat by using egg whites and maple flavor sausage patties (2) i reduced the fat by using egg whites and maple flavor sausage patties (2)Number of Servings: 12
Ingredients
-
6 egg yolks
6 egg whites
2 maple flavored pork sausage patties
2 cups of sharp cheddar cheese
salt & pepper
Tips
Directions
Preheat oven to 375*F.
Mix all ingredients together. Spray a 12 cup muffin pan and pour egg mixture into each muffin cup evenly. Bake for 30 minutes. Cool for 5 minutes and serve.
Makes 12 servings
Mix all ingredients together. Spray a 12 cup muffin pan and pour egg mixture into each muffin cup evenly. Bake for 30 minutes. Cool for 5 minutes and serve.
Makes 12 servings
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 (by PRICELESSMOM) Recipe by via @SparkPeople){kind=link}