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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 1.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 60.4 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Triple Berry Smoothie calories by ingredient
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Triple Berry Smoothie

Submitted by: 2PUMPKIN


Number of Servings: 3

Ingredients

    1 cup frozen Blueberries
    1/3 cup dried cranberries (crasins)
    1/2 cup blackberries (or raspberries, if preferred)
    1 C Greek non-fat or low-fat Yogurt
    1 C ice cubes

    May add Splenda or Stevia if you like more "sweetness."

Tips

Good in the afternoon for a quick pick-me-up and helps get your fruit in for the day.


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Directions

Put all fruit in blender, add yogurt and ice cubes. Pulse for 30-45 seconds to blend.





Serving Size: Makes 3 1-cup servings






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