Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 133.6
- Total Fat: 1.7 g
- Cholesterol: 4.9 mg
- Sodium: 60.4 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 3.7 g
- Protein: 4.7 g
View full nutritional breakdown of Triple Berry Smoothie calories by ingredient
Triple Berry Smoothie
Submitted by: 2PUMPKINNumber of Servings: 3
Ingredients
-
1 cup frozen Blueberries
1/3 cup dried cranberries (crasins)
1/2 cup blackberries (or raspberries, if preferred)
1 C Greek non-fat or low-fat Yogurt
1 C ice cubes
May add Splenda or Stevia if you like more "sweetness."
Tips
Good in the afternoon for a quick pick-me-up and helps get your fruit in for the day.
Directions
Put all fruit in blender, add yogurt and ice cubes. Pulse for 30-45 seconds to blend.
Serving Size: Makes 3 1-cup servings
Serving Size: Makes 3 1-cup servings
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