
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 116.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 304.7 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.2 g
- Protein: 6.3 g
View full nutritional breakdown of Sprouted Bean Soup calories by ingredient
Sprouted Bean Soup
Submitted by: EMSEMAILNumber of Servings: 20
Ingredients
-
2 cups sprouted beans
4 cartons beef, chicken or vegetable stock (or a mixture of all three)
Carrots, approximately 10-15 large, chopped or sliced
Celery, approximately 10-15 large, chopped or sliced
5 cans diced tomatoes
seasoning: anything you like. I add salt, oregano, garlic powder, onion powder, and parsley. All to taste.
Tips
Directions
Saute onions in olive oil (enough to coat the bottom of a large stock pot). Add chopped celery and carrots and cook for approx. 5 minutes. Add dry beans, and the rest of the ingredients. Bring to a boil then simmer for approximately 45-60 minutes.
Serving Size: Makes approximately 20 one cup servings.
Number of Servings: 20
Recipe submitted by SparkPeople user EMSEMAIL.
Serving Size: Makes approximately 20 one cup servings.
Number of Servings: 20
Recipe submitted by SparkPeople user EMSEMAIL.
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